Syndi Acampora, Nutrition Coach for Stronger U Fitness & Performance specializes in helping clients reach their fitness goals through personalized nutrition planning. Her work is internet based and she helps clients through out the U.S. as well as several countries.
I am a wife, a mother of 3 young girls ages 12, 13 and 14 years old, owner of Hudson Valley Raw Athletics in Highland, NY and a Stronger U Nutrition Coach. As you can imagine, I live a very busy and sometimes chaotic life.
In April 2015, I casually expressed to Mike Doehla, president of Stronger U Fitness & performance, that I wanted to lose weight and needed someone to hold me accountable. I felt my eating was spiraling out of control with no direction. My pants were getting tighter–and buying the next size up was not an option for me. I was tired all the time and my performance in the gym was suffering as a result. Mike said he could help, so on April 8, 2015, I became the first official member of Stronger U. Within weeks of starting Mike’s nutrition plan, my body changed. My energy increased, and my lifts went up. Amazed by the results, I continued with the plan, and am still on it today as this is my life style not just a diet.
As women, we tend to settle for what we look like because of our age, motherhood, or simply because our body hasn’t changed in years. In performance, we sometimes hit a wall and mistakenly think we’ve reached our limit. Our hormones, emotions, cravings and busy lifestyle make progress difficult. But having a Stronger U coach to help me through those hard times is what made the difference.
This is not a diet for me, it’s a lifestyle. And as a gym owner, I can attest to the fact that you cannot out-train a bad diet. I’ve learned how important nutrition is for both body composition and performance. And to support my experience with Stronger U, I completed the NASM-FNS (Fitness Nutrition Specialist) Certification and the Precision Nutrition Level 1 Certification.
The experience of working one-on-one with Mike for over a year, as well as watching his community grow daily, caused me to jump at the chance to be on the other side–to help others reach their nutritional goals. I look forward to supporting you on your nutrition, fitness, and performance journey!
These plans are not restrictive, do not leave you hungry and tired, and still allow you to enjoy the foods you love.